Home Workouts: Quick and Effective

Normally, I’m a gym-goer. I am motivated to move by putting on gym clothes, leaving the house, and working out alongside others. I enjoy listening to music that gets my blood flowing and seeing the same regulars at my gym who show up around the same time I show up. In the past, when I’ve... Continue Reading →

Early Workouts: What I Learned

About a year-and-a-half ago I became employed at a local gym and, for awhile, that was motivation enough to consistently workout. But, working all day (sometimes at both jobs) and then holding myself to working out afterwards got old really fast. I find that, when life gets busy or stressful, my drive to keep a... Continue Reading →

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