6 Helpful Tips For Self-Care and Productivity

I think it is safe to say we have all been, on various levels, impacted by the recent pandemic spreading through the world. People have been temporarily and, in many cases, permanently let go from jobs that cannot function during social distancing while others are asked to work from home. Many are experiencing quarantine knowing... Continue Reading →

Home Workouts: Quick and Effective

Normally, I’m a gym-goer. I am motivated to move by putting on gym clothes, leaving the house, and working out alongside others. I enjoy listening to music that gets my blood flowing and seeing the same regulars at my gym who show up around the same time I show up. In the past, when I’ve... Continue Reading →

Summer Ready: What I Eat

How do you approach healthy eating to promote body confidence and a better overall well being? I’ve found that almost everyone has their own personal approach. Do you eat what you enjoy, but pay attention to portions? Do you choose a popular diet and closely follow the “rules” of this diet? Or, do you go... Continue Reading →

Early Workouts: What I Learned

About a year-and-a-half ago I became employed at a local gym and, for awhile, that was motivation enough to consistently workout. But, working all day (sometimes at both jobs) and then holding myself to working out afterwards got old really fast. I find that, when life gets busy or stressful, my drive to keep a... Continue Reading →

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